Support for Young Adults Who Feel Overwhelmed, Stuck, or Unsure What's Next
Young adulthood can be exciting, but it can also bring uncertainty, pressure, and constant change. Whether you're managing academic stress, navigating your first career, questioning your direction, or adjusting to major life transitions, therapy can provide space to better understand yourself and move forward with greater clarity.
Individual Therapy for Students
Navigating the unique pressures of academic life, perfectionism, and identity development while pursuing your degree.
Life-Role Transitions
Guidance for identity shifts, and significant life changes that require self-redefinition.
Therapy for Young Professionals
Addressing burnout, career identity, and the shift into the workforce during those critical early-career years.
Online & Virtual Sessions
Flexible, secure, and PHIPA-compliant video care available to residents in Ontario, fitting seamlessly into your busy schedule.
Our Therapeutic Approach
Therapy is not about "fixing" you - it's about creating space to better understand yourself, navigate life's challenges, and build a life that feels more aligned with your values.
Alex's approach is collaborative, evidence-informed, and tailored to your unique experiences. By integrating narrative therapy, CBT, DBT, and somatic practices, sessions balance deeper self-exploration with practical tools that can help you manage stress, regulate emotions, strengthen relationships, and navigate uncertainty with greater confidence.
Together, you'll work toward developing greater self-awareness, resilience, and a sense of direction - so that you can move through life transitions with curiosity, groundedness, and a stronger connection to the person you want to become.
Service FAQs
Starting therapy often comes with questions - and that's completely understandable. Below are answers to some of the most common questions clients ask. If you don't see your question here, feel free to reach out. I'm always happy to help.
How long does a typical therapy session last?
Individual therapy sessions are 50 minutes long. This provides enough time to explore what's on your mind, reflect together, and discuss practical next steps, while still fitting into the realities of everyday life.
How often should I attend therapy sessions?
There is no one-size-fits-all approach to therapy. Together, we'll determine a schedule that feels supportive and sustainable for you. Many clients begin with weekly or bi-weekly sessions to build momentum and establish a strong therapeutic relationship, with frequency adjusting over time based on your goals and needs.
What should I know about fees and insurance eligibility?
Individual sessions are $150 for 50 minutes.
Services are provided by a Registered Psychotherapist, and many extended health benefit plans offer coverage for psychotherapy. Because plans vary, I encourage you to check with your insurance provider regarding your specific coverage before your first appointment.
If you have questions about fees or the reimbursement process, please don't hesitate to ask.
I'm new to therapy, is that okay?
Absolutely. Many clients are beginning therapy for the first time. You don't need to know exactly what to say or have everything figured out before getting started. Therapy is a collaborative process, and we'll move at a pace that feels comfortable for you.
How do I know if therapy is right for me?
You don't need to be in crisis to benefit from therapy. Many people seek support while navigating stress, anxiety, burnout, relationship challenges, life transitions, or simply wanting to understand themselves more deeply. If you're wondering whether therapy might help, a free consultation can be a great place to start.
What if we're not the right fit?
A strong therapeutic relationship is important. If it seems that another therapist or approach would better meet your needs, I will gladly support you in finding appropriate resources or referrals.