Why Am I Afraid of Making The Wrong Decision? Sometimes in our lives we have to make difficult decisions: whether to stay or leave a relationship, whether to stay or leave that workplace that you strongly dislike, or whether or not to return to school after changing your mind about your career path. These are weighted decisions commonly experienced in emerging adults' lives. They feel heavier because they feel more permanent. As if each decision will either make or break you

“You’d never speak to a friend the way you speak to yourself!” Perhaps that is a phrase you’ve heard before and asked: What does having self-compassion even mean? For many people, self-compassion sounds incredibly simple, but challenging when put into practice. If you have spent many years criticizing yourself after mistakes or believing that being hard on yourself is what helps with motivation, you are not alone. What I hear from clients repeatedly on this subject is that

Many young adults come to therapy wondering, "What if things don't work out?" Whether you're feeling stuck in your career, struggling with career anxiety, navigating identity exploration, or adjusting to major life changes, therapy can provide a supportive space to explore what's happening and move forward with greater confidence. Delving into Alexandra's Proficiency in Psychotherapy You might be asking yourself, "what makes her approach different?" My proficiency lies in und